Certified Bedtime Punctuality ProfessionalCBPP

Nearly every adult knows what time they should go to bed. Far fewer actually get there. Bedtime is the one appointment people miss every night while sitting at home with nothing stopping them.

This program sets out the professional standards of bedtime punctuality: how to work out your real bedtime, why you keep putting it off, and how to build a wind-down routine that actually gets you into bed. Graduates will be able to calculate a bedtime from a wake-up time, recognise revenge bedtime procrastination in the wild, and turn off a streaming service before the next episode autoplays.

What you'll learn

• How much sleep adults actually need, and how to work backward from your alarm
• Why you stay up late on purpose, and what to do about it
• Building a wind-down routine with a bedtime alarm
• Light, caffeine, alcohol, and the bedroom conditions that help or hurt
• What to do when you get into bed on time and still can't sleep